PRACTICE with me
Weekly classes at YogaSix Overland Park
Move slowly. Breathe deeply. Come home to yourself.
My Restore classes invite you to soften, slow down, and reconnect with your body. Using props like bolsters, blocks, and straps, we'll create space while supporting the nervous system and cultivating deeper presence.
I often weave in seasonal themes, collective energy, and lunar cycles, creating a practice that nourishes both body and soul.
This is your invitation to pause, receive, and simply be.
RESTORE | TUESDAYS | 10:30AM
MOBILITY RESTORE | SUNDAYS | 1:30PM
Build strength, create space, and move with intention.
Mobility Restore blends mindful movement with restorative elements to support healthy joints, flexibility, and body awareness.
Guided with curiosity rather than perfection, these classes encourage you to honor your body's needs while creating more ease, stability, and freedom of movement.
Expect a grounding practice that leaves you feeling more open, supported, and ready for the week ahead.
CORPORATE WELLNESS
Teams that work well together often begin with regulated leaders
Having spent years in leadership myself, I understand the pressure of deadlines, quotas, managing people, and caring deeply about the success of others. I also know how easy it is to lose yourself in the process.
Today, I combine my experience in leadership, yoga, and nervous system regulation to create experiences that help individuals and teams slow down, reconnect, and navigate stress with greater awareness, balance, and ease.
From gentle yoga and mindfulness practices to customized wellness experiences, I'd love to explore how I can support your workplace and your people.
Available for: Gentle Yoga • Breathwork & Mindfulness • Lunch & Learns • Leadership Retreats • Team Building Experiences • Customized Wellness Programs